An hour of tennis specific movement based baskets drills, combined with High Intensity Interval Strength and conditioning sets. A great alternative workout on the court, where players hit a lot of balls, work out the whole body, through cardio, upper, lower body and core sets, and enjoy various physical challenges, games and exercises. Every session is different. Open to players of all levels, and fitness. 

Current sessions offered at HKFC 
Tuesday 7am / 8am 
Friday 7am  / 8am 

Cost $220 single session, $800 for package of 4 sessions to be used within 6 weeks. non members $260 single, $960 for package of 4 sessions to be used within 6 weeks.