ATA WEEKLY SCHEDULE

ATA HKFC – HONG KONG FOOTBALL CLUB 

  • TUESDAYS –  7-8am, 8-9am, 
  • WEDNESDAY –  7-8am, 8-9am
  • FRIDAYS –  7-8am, 9-10am,

ATA JLRA – JARDINES LOOKOUT RESIDENCE CLUB 

  • TUESDAY – 7-8AM
  • THURSDAY – 7-8AM

ATA HKTC – GAP – HONG KONG TENNIS CENTER 

  • WEDNESDAY 7-8AM

ATA GCRC – GOLD COAST RESIDENCE CLUB

  • WEDNESDAY 6.30 – 7.30AM
  • THURSDAY 6.30 – 7.30AM

ATA PC – PALATIAL COAST

  • TUESDAYS 6.30 – 7.30AM

 

Tennis FITNESS Bootcamp

Tennis Bootcamp  – a great fun group workout on court, open to players of any standard and fitness. A session comprised of high energy, dynamic tennis drills, coupled with High Intensity Interval Training (HIIT) strength and conditioning, SAQ sets and various fitness based challenges. With a different workout each time, this is a continuous action packed 1 hour fitness session… Come ready to workout!  

Cardio: Fast paced, dynamic movement based court drills working players aerobically.

Strength & Conditioning: Coupled with various High Intensity Interval Training conditioning sets to work the whole body, including upper and lower body and strong emphasis on core. 

Speed Agility and Quickness : Specific footwork, plyometric drills and competitive team challenges to maximise work 

Social & Fun : Group and team based fitness challenges, games, and point based tennis challenges all with an emphasis to get the most out of each participant. 

COME PLAY . HIT THE COURT . WORK OUT . FEEL GREAT