ATA TENNIS OFF COURT TRAININGS FOR LADIES, MEN’S, TEENAGERS & YOUTH.

Strength – Endurance – Agility – Flexibility – Injury Prevention – Shot Analysis – Technique Improvement – Mental Mindsets – Mental Health – Nutrition – Holistic – Wellbeing – Empowerment

Tennis is such an amazing sport ! Is it an easy sport ? No, Is it addictive ? Yes, very much.

We all know that a part from hitting a lot of tennis balls to improve our tennis on court we also need to improve the off court elements that strengthen us as healthy humans.  and allow us to continue on to the next level as our aspiration and goals drive us to get better and better in our personal tennis journey.

ATA Tennis Team of professionals are here to guide you in all of the different elements that build you into the best tennis player you can be. This is why we have put together as a team in all inclusive on court and off court program for all levels of ATA Tennis Players.

It’s an amazing program, please enjoy!

Yours in Tennis

The ATA Team

ATA LADIES FITNESS

ATA MEN’S FITNESS

ATA JUNIOR FITNESS

ATA ELITE JUNIOR TENNIS