A great fun group workout on court, open to players of any standard and fitness. A session comprised of high energy, dynamic tennis movement and hitting drills, coupled with High Intensity Interval Training (HIIT) strength and conditioning, SAQ sets and various fitness based challenges. With a different workout each time, this is a continuous action packed 1 hour fitness session… Come ready to workout!
🔺Cardio: Fast paced, dynamic movement based court drills working players aerobically.
🔺Strength & Conditioning💪: Coupled with various High Intensity Interval Training conditioning sets to work the whole body, including upper and lower body and strong emphasis on core.
🔺Speed and Agility: Specific footwork, plyometric drills and competitive team challenges to maximise work
🔺Social & Fun🥳 : Group and team based fitness challenges, games, and point based tennis challenges all with an emphasis to get the most out of each participant.
Registration is required to secure place in class. Please sign up through online link below.